Jalapeño

Like most fruits and vegetables, jalapeño peppers are a good source of fiber. One pepper provides 2% of the RDI for a person who consumes 2,000 calories per day. This food is called jalapeño pepper for its city of production, Xalapa (Mexico). The jalapeño is used to accompany multiple dishes and Mexican recipes and also has many medicinal properties that make it a very healthy and complete food.